Playing catch up again! My worst habits...the worse habit that I have is smoking. I really do not smoke a whole lot. I do not smoke at home at all. I smoke in the car and a few at work but not really anywhere else. I really want to get back into running and I know that my time will not get any better until I quit. I have a couple left and then it is cold turkey for me.
I do swear like a sailor. I really should stop. I am intelligent and have a decent vocabulary and can come up with alternative words to use other than the usual 4-letter words that come out of my mouth.
I do not drink nearly enough water and drink entirely too much coffee (gasp...like there is such a thing as too much coffee). In order for me to really get into the shape that I want to be in, I need lots of water, no smoking and running and strength training.
I really do not go to the gym as often as I should and I am paying for it so I really do need to go!
I cannot think of anything else but I do know that there are some others that I am sure that I am just too tired to to remember and I am not even sure if this sentence makes a lick of sense!
Until next time!