Pages

Subscribe and follow my blog by Email!

Tuesday, January 13, 2015

Breakfast Energy Balls


I got this recipe from my mother.  I think she said that she created it by combining a few different recipes.  After some trial and error, she settled on this recipe.


Breakfast Energy Balls
Yields: 7 - 8 servings
Prep Time: 15 minutes
Freeze Time:  2 hours (overnight is the best)

1 8oz container of dried dates
1 cup shredded unsweetened coconut
2 tbsp chia seeds
2 tbsp raw sunflower seeds*

*Optional to add raw pumpkin or sunflower seeds or raw nuts.

STEP 1.  Remove pits from the dates (you will not like the finished product if you do not take these out first!) and add to a food processor.



STEP 2.  Measure out the coconut and chia seeds (and optional raw seeds) and add to the dates.

STEP 3.  Pulse until combined.  Mixture will be sticky.  If it is too sticky, you can add more coconut and pulse.



STEP 4.  Form into balls (this is why they need to be sticky).  Depending on how many dates come in your container, you should get anywhere from 21 to 24 balls.

STEP 5:  Place balls onto a cookie sheet (I use a mini cupcake pan for mine so they do not roll around in my freezer) and put into the freezer for at least 2 hours but overnight is best.  Putting these in the freezer only ensures that they will maintain their ball shape.  They will be soft and chewy straight out of the freezer.



STEP 6.  Enjoy!

3 balls = 1 serving
1 serving = 210 calories (calories will vary depending on if you add raw seeds or nuts)

When you try these, please take a picture and post it on Twitter or Instagram with the hashtag #TastyTuesday and tag me.  I am on Twitter @Myranda84 and Instagram @Myrr84.

Until next time!

Monday, January 12, 2015

Find Your Inner Peace


Today is Motivational Monday and I want to focus on inner peace.  I love this quote from the wonderfully funny and talented Ellen DeGeneres.

"I get those fleeting, beautiful moments of inner peace and stillness - and then the other 23 hours and 45 minutes of the day, I'm a human trying to make it through in this world."

This really made me think.  How often during the day to you really find yourself at peace?  I feel like mine is the first 15 minutes when I wake up.  I stumble out of bed, get ready for my workout and the real world does not creep in until I am brushing my teeth.  That is when I start worrying about everything.

OMG...I just made a $150 payment on my credit card and the balance still looks the same.

I have less than $200 to last me two weeks and I have not gone grocery shopping.

I swear I just had my hair colored like a week ago and I already see several dozen gray hairs peaking back through...

One of my goals for this year is to eliminate my debt.  That will also eliminate a lot of my stress.  Since I know it is going to take time to get rid of that balance, I plan to extend those "fleeting, beautiful moments" from about 10 minutes to a couple of hours spread throughout the day.

I have never meditated before and have a really hard time shutting my brain down when I am in corpse pose at the end of a yoga class but I downloaded a meditating app for my iPhone.  I am going to set aside a few times throughout the day to play some calming music, focus on my breathing and try to rid myself of negative energy.

I know that if I am able to focus more on myself and not on my problems, I will be mentally prepared to for my goals and have better success at achieving my goals.

Now I have a little bit of homework for you.  Over the next couple of days try and figure out when you have reached your inner peace and how long it lasts.  Is there a specific task that you do or do not do that allows you to channel your inner peace?  Is it something that you can duplicate throughout the day?  Share it with me when you figure it out.

Until next time!

Thursday, January 1, 2015

Choco-Orange Shakeology Recipe

Happy New Year Everyone!  How about we kick off the year right with a healthy drink recipe?  What do you think!  Today's recipe is a Chocolate Orange Shakeology Shake.


I cannot take credit for the creation of this recipe.  I got this recipe off of the Shakeology calendar than came with my first order.  I keep it taped to my counter behind all of my products and my blender.

Here is what you need:

1/2 cup 100% Orange Juice, 1/2 cup Water, Ice, 1 scoop Chocolate Shakeology
I didn't have any orange juice in the fridge BUT I had two oranges and my juicer attachment for my Kitchen Aid Mixer!  Those oranges gave me exactly 1/2 cup of juice.  You can use as much or as little ice as you would like.  The more you use, the thicker the shake will be.  I used 1/2 cup of ice and it turned out thinner than I liked so just add a couple more cubes.

Step 1.  With the desired amount of ice in the blender, add Shakeology.


Step 2.  Add juice and water.


Step 3.  Secure lid for blender and blend until your shake has reached the desired consistency.


Step 4.  Put into your favorite cup and enjoy!



Try it and tell me what you think!  For more Shakeology recipes, see Beachbody.com!

Monday, September 22, 2014

The Smells That Bring Back Memories

I was just sitting here at my boyfriend's computer doing my homework.  He is trying to sleep and my computer is in the bedroom...the clicking of the keyboard would keep him up and he has to get up early.  About 45 minutes ago, I decided to make some tea.  I have my fancy Keurig and purchased Sleepy Time Tea yesterday.  10pm on a school night most definitely calls for some of this yummy tea!

I make my cup and add just a tiny bit of sugar and set back to work.  After letting it cool for a few minutes, I pick up my cup, breathe in the wonderful aroma and I am instantly taken back 22 years to being an 8 year old little girl sitting in the kitchen of my oma.

Why is that so special?

I am so glad that you asked that!  So my oma was my great grandmother on my mom's side.  My grandma was born and raised in Germany and that is where she met my grandpa.  Anyway, so my oma was actually my grandma's step mom.  Her birth mother died when she was a very small girl and my oma pretty much raised my grandma.  When I was 8 and my sisters were 6 and 2, my mom and grandma took us to Germany to meet and stay with my oma for vacation.

We got to meet family that we never knew existed and have not spoken with or to since seeing them.  A lot of my memories of that vacation come from pictures and the stories that we tell but the ones that I remember most took place in the kitchen.  Watching Oma make soup for dinner and my grandma telling us about when she had my uncle, he was so tiny, they could not keep him warm so they kept him in the oven (door open, of course) in the  kitchen.  We only knew our uncle as the big guy he was at the time and could not imagine him being so small that he would fit in there.

Every night that we were there, my oma would make us Sleepy Time tea.  We had never had it and with the small sprinkle of sugar that Oma added, we fell in love with it.  I have been drinking it ever since then!

So I am ready for bed, now that I am all toasty warm from my tea.  Plus my wonderful boyfriend is waiting for me!

Tell me...what smell brings back a fond memory for you?  Leave it in the comments!!!

Until next time!

Sunday, September 21, 2014

Why Do I Love My Bank?

I am a housekeeper.  My job can be pretty easy and tough at the same time.  Some people are just really gross and when they move out they leave a disgusting mess!  Generally, the maintenance guy goes in (patches holes, paints, replaces light bulbs, etc), then the carpet gets cleaned or replaced, and finally I go in to clean and make the place sparkle and shine for the new tenants.

The other day, I went in to start cleaning while the maintenance guy was finishing up.  My phone started ringing.  No one ever calls me and definitely not during the day unless it's a solicitor or some recording saying that if I live in one of the following cities then I might qualify for a discount on car insurance.

This phone call was different.  The number was 1-800-355-5265.  I have seen a number of reports that say the number does belong to the Chase Fraud Department but it is not one that I have ever seen.  Let me give you a little back story (I know this because I have gone through this three times now) if you do not have Chase.  When Chase notices a suspicious charge, like I live in Washington and then at 6am one morning, my "card" is used at a store in Michigan, it gets flagged.  Chase will then send you a text message pretty much saying

Hey!  We see that you do not live in Michigan but there was a charge at a grocery store...
Was it really you?  Text back yes or no!

When you respond back with

No way dude...I was sleeping at 6am.

Then they text back saying that someone from the Fraud Department will contact you shortly.

THEN THEY CALL YOU!!!

So as you can see when I answered the phone and the lady with the thick Indian accent on the other end could barely spit out that she was with the Chase Fraud Department, I knew it was a scam.  This woman, who never gave me her name...just that she was with the fraud department, claimed that there were two fraudulent charges that were attempted but declined on my debit card ending in a specific 4 digits.  A $65 charge to Toys R Us and an over $200 charge to Bed, Bath and Beyond.  Funny thing about the last four digits is that was one of my previous cards.  One that might have been compromised shopping at Target on Black Friday that was replaced a really long time ago.

I hung up but something was not sitting right with me so I left the apartment, went to the office and call the number on the back of my card.  The very nice gentleman, who gave me his name and I honestly cannot remember because I am terrible with names, said that since the card is no longer attached to my account, there was no way that the funds could even go pending.  He gave me the last transactions from my debit card and my credit card.  All charges were mine.

Three times my debit card has been replaced because of stupid hackers BUT I have been informed of the charges before the funds have been taken from my account.  My bank is really the best!  I have been trying my best to balance my checkbook and keep an eye on my account activity and have been doing a really good job.  I have not been keeping a real watchful eye on my credit card statement but I am going to try.  I do not use it very often except for recurring charges so I do not think about it much.

Now I want to hear from you!  Tell me...have you ever been scammed?  People calling you, pretending to be with your bank only trying to get personal information from you.  Do you have an amazing bank story?  Come on and share!!!  Leave me a comment!