As long as I can manage to get up in the morning on Mondays I hit the gym for a class called Group Power. For those of you who do not know what it is (and I did not almost a year ago), it is a strength training class using weights. The instructor targets a different muscle group throughout an entire song and it is so much fun! I must say that I did not like it the first time I tried it. I tried it on a Monday night and followed it up with Zumba after. I could not walk right for a week. I swore up and down that I would never take that class again. That was in March! I just recently started taking the class again within the last month or so. I just vowed to never do it before Zumba ever again!
I missed out last week because I was not feeling too well. The morning instructor started a new routine last week and I am still feeling the change! One of the new ones involved doing squats, lunges, squats, lunges, and squats. We end the set by holding a weight to our chest and continue with a number of squats and leg raises. I felt perfect all day Monday and woke up yesterday morning and I cannot even begin to explain how much my butt hurt. It was even difficult to teach Zumba Gold last night but I managed to complete it and build a pretty good sweat considering it was the first time I taught it as a 35 minute class.
I started getting a little nervous today because it was the first time I was teaching my Zumba class at its new time and no one was there. People finally started to trickle in. I ended up with five amazing people! It is much better than the one or two I normally get! Plus two of them were newbies to Zumba! It was great! It was quick though! 30 minutes went by fast! I told them that if they needed water to grab it and jump back in because with such little time I could not stop the music for water breaks. My legs felt like jello by the time we were done.
I got my stuff ready for Group Power and the instructor that normally teaches in the morning was called in to cover for the evening instructor so I got to do her squats/lunges/squats/lunges/squats...again! I thought my legs were going to fall off. They were not happy with me at all! After class I needed to get in another half hour or so of cardio in (because my 30 minute class just was not enough...and I did not have the energy to stay for the later Zumba class) so I hopped on one of the elliptical machines for 45 minutes. Towards the end it just kind of popped into my head that I had not eaten anything all day and only consumed some water and a little bit of coffee. Man. I am exhausted! I am going to finish watching Star Trek and then it is off to bed!
Until next time!