In the last year, I have really been struggling with my nutrition and my fitness. This time last year, I was getting fed up with a job that I felt over used, unappreciated and under paid. I interviewed for a new job and turned in my two weeks notice.
After months of being in my new job of constantly moving and doing a lot of sweating and getting a lot of walking in for my daily exercise, I was not seeing a change in my body. I thought I was eating better at home and by moving all day long I thought that the weight I had put on from suffering a back injury would start to melt off but it didn't.
MAKE A CHANGE!
In September I dug out my Insanity DVD set and started reviewing the meal guide. I blew the dust off and decided that I needed help. I knew that there was no way I could possibly do this on my own. One night while surfing on Facebook, I found an friend from the past. I saw that she is a Beachbody Coach so I reached out to her in a message telling her that I had never heard from my coach and that I wanted to see results.
After a few messages back and forth, I took her advice and started with a new program called 21 Day Fix. I lost a few pounds and several inches over the course of three weeks and was simply blown away! Before I had even finished the program, I signed up to be a coach myself! I wanted to continue to share my journey.
At the end of January I woke up with terrible hip pain and have been unable to workout since. I have a slipped disk in my back that is still causing me pain two and a half months later. In that time, all the hard work I had put in for over four months has gone.
I HAVE MADE A COMMAND DECISION!!!
I may not be able to work out but I really need to focus on my nutrition. I need to hold myself accountable. I am taking pictures of each and everything that I eat and I will be posting it for everyone to see. Who will be joining me?
Until next time!
